R Bryant Starnes is a writer, entrepreneur, and lifelong adventurer who brings a unique perspective to understanding ADHD in relationships. A widower after a 30-year marriage, he’s the proud father of three children—two sons and a daughter—and a hands-on plumbing contractor by trade. Living life with ADHD himself, Bryant blends personal experience with humor, insight, and actionable strategies to help others navigate the complexities of love, communication, and connection. When he’s not working or writing, you can find him skydiving, training in MMA, or hanging out with his quirky cat, Popthicle.